Bill Grant 10000m row
10,000
Meters
55:28.3
Time
2:46.4
Pace
517
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 31 |
| Stroke Count | 1730 |
| Drag Factor | 130 |
July 05, 2021 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:28.3 | 10,000 | 2:46.4 | 76 | 561 | 517 | 31 |
| 10:53.9 | 2,000 | 2:43.4 | 80 | 575 | 104 | 32 |
| 11:04.7 | 4,000 | 2:46.1 | 76 | 562 | 103 | 31 |
| 11:14.1 | 6,000 | 2:48.5 | 73 | 551 | 103 | 31 |
| 11:18.4 | 8,000 | 2:49.6 | 72 | 546 | 103 | 31 |
| 10:57.1 | 10,000 | 2:44.2 | 79 | 571 | 104 | 31 |
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Workout Graph
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