Bill Grant 10000m row
10,000
Meters
53:35.3
Time
2:40.7
Pace
524
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 31 |
| Stroke Count | 1687 |
| Drag Factor | 129 |
July 06, 2021 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:35.3 | 10,000 | 2:40.7 | 84 | 589 | 524 | 31 |
| 10:30.4 | 2,000 | 2:37.6 | 89 | 607 | 106 | 32 |
| 10:40.1 | 4,000 | 2:40.0 | 85 | 593 | 105 | 31 |
| 10:45.3 | 6,000 | 2:41.3 | 83 | 586 | 105 | 32 |
| 10:51.2 | 8,000 | 2:42.8 | 81 | 579 | 104 | 31 |
| 10:48.2 | 10,000 | 2:42.0 | 82 | 583 | 104 | 31 |
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Workout Graph
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