Bill Grant 10000m row
10,000
Meters
54:49.2
Time
2:44.4
Pace
520
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 30 |
| Stroke Count | 1672 |
| Drag Factor | 128 |
July 07, 2021 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:49.2 | 10,000 | 2:44.4 | 79 | 570 | 520 | 30 |
| 10:47.5 | 2,000 | 2:41.8 | 83 | 583 | 105 | 31 |
| 10:55.6 | 4,000 | 2:43.9 | 79 | 573 | 104 | 31 |
| 11:06.6 | 6,000 | 2:46.6 | 76 | 560 | 103 | 30 |
| 10:57.3 | 8,000 | 2:44.3 | 79 | 571 | 104 | 30 |
| 11:02.3 | 10,000 | 2:45.5 | 77 | 565 | 104 | 30 |
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Workout Graph
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