Bill Grant 10000m row
10,000
Meters
54:13.2
Time
2:42.6
Pace
523
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 31 |
| Stroke Count | 1681 |
| Drag Factor | 129 |
July 12, 2021 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:13.2 | 10,000 | 2:42.6 | 81 | 579 | 523 | 31 |
| 10:53.9 | 2,000 | 2:43.4 | 80 | 575 | 105 | 31 |
| 10:51.1 | 4,000 | 2:42.7 | 81 | 579 | 104 | 31 |
| 10:56.6 | 6,000 | 2:44.1 | 79 | 572 | 104 | 31 |
| 10:46.6 | 8,000 | 2:41.6 | 83 | 585 | 105 | 31 |
| 10:44.9 | 10,000 | 2:41.2 | 84 | 587 | 105 | 31 |
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Workout Graph
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