Bill Grant 10000m row
10,000
Meters
54:27.4
Time
2:43.3
Pace
520
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 31 |
| Stroke Count | 1677 |
| Drag Factor | 129 |
July 14, 2021 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:27.4 | 10,000 | 2:43.3 | 80 | 576 | 520 | 31 |
| 10:49.8 | 2,000 | 2:42.4 | 82 | 580 | 104 | 31 |
| 10:46.2 | 4,000 | 2:41.5 | 83 | 585 | 105 | 31 |
| 10:53.9 | 6,000 | 2:43.4 | 80 | 575 | 104 | 31 |
| 11:03.0 | 8,000 | 2:45.7 | 77 | 564 | 103 | 31 |
| 10:54.5 | 10,000 | 2:43.6 | 80 | 574 | 104 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.