Bill Grant 10000m row
10,000
Meters
54:34.4
Time
2:43.7
Pace
520
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 31 |
| Stroke Count | 1709 |
| Drag Factor | 129 |
July 15, 2021 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:34.4 | 10,000 | 2:43.7 | 80 | 574 | 520 | 31 |
| 10:48.0 | 2,000 | 2:42.0 | 82 | 583 | 104 | 32 |
| 11:05.3 | 4,000 | 2:46.3 | 76 | 561 | 104 | 31 |
| 10:54.4 | 6,000 | 2:43.6 | 80 | 575 | 104 | 31 |
| 10:52.5 | 8,000 | 2:43.1 | 81 | 577 | 104 | 31 |
| 10:54.2 | 10,000 | 2:43.5 | 80 | 575 | 104 | 31 |
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Workout Graph
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