Bill Grant 10000m row
10,000
Meters
1:00:45.1
Time
3:02.2
Pace
521
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 27 |
| Stroke Count | 1685 |
| Drag Factor | 128 |
July 22, 2021 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:45.1 | 10,000 | 3:02.2 | 58 | 498 | 521 | 27 |
| 10:45.1 | 2,000 | 2:41.2 | 83 | 587 | 105 | 32 |
| 17:17.0 | 4,000 | 4:19.2 | 20 | 369 | 104 | 19 |
| 10:56.7 | 6,000 | 2:44.1 | 79 | 572 | 104 | 31 |
| 10:57.0 | 8,000 | 2:44.2 | 79 | 571 | 104 | 31 |
| 10:49.3 | 10,000 | 2:42.3 | 82 | 581 | 104 | 31 |
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Workout Graph
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