Bill Grant 20:00 row
3,104
Meters
20:00.0
Time
3:13.2
Pace
161
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 130 |
July 29, 2021 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,104 | 3:13.2 | 48 | 466 | 161 | 26 |
| 4:00.0 | 744 | 2:41.2 | 83 | 587 | 39 | 32 |
| 8:00.0 | 741 | 2:41.9 | 82 | 583 | 38 | 32 |
| 12:00.0 | 114 | 17:32.6 | 0 | 301 | 5 | 4 |
| 16:00.0 | 756 | 2:38.7 | 88 | 601 | 40 | 32 |
| 20:00.0 | 749 | 2:40.2 | 85 | 592 | 39 | 32 |
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Workout Graph
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