Bill Grant 10000m row
10,000
Meters
55:15.9
Time
2:45.7
Pace
529
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 30 |
| Stroke Count | 1654 |
| Drag Factor | 131 |
November 02, 2021 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:15.9 | 10,000 | 2:45.7 | 77 | 564 | 529 | 30 |
| 12:31.5 | 2,000 | 3:07.8 | 53 | 481 | 107 | 26 |
| 10:53.7 | 4,000 | 2:43.4 | 80 | 575 | 106 | 30 |
| 10:29.0 | 6,000 | 2:37.2 | 90 | 609 | 106 | 32 |
| 10:37.6 | 8,000 | 2:39.4 | 86 | 597 | 105 | 31 |
| 10:44.1 | 10,000 | 2:41.0 | 84 | 588 | 105 | 31 |
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Workout Graph
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