Bill Grant 10000m row
10,000
Meters
1:03:51.0
Time
3:11.5
Pace
523
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 28 |
| Stroke Count | 1700 |
| Drag Factor | 132 |
November 11, 2021 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:51.0 | 10,000 | 3:11.5 | 50 | 471 | 523 | 28 |
| 12:45.5 | 2,000 | 3:11.3 | 50 | 471 | 104 | 27 |
| 18:56.1 | 4,000 | 4:44.0 | 15 | 352 | 105 | 18 |
| 10:48.5 | 6,000 | 2:42.1 | 82 | 582 | 104 | 32 |
| 10:45.1 | 8,000 | 2:41.2 | 83 | 587 | 105 | 31 |
| 10:35.8 | 10,000 | 2:38.9 | 87 | 599 | 105 | 32 |
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Workout Graph
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