Bill Grant 10000m row
10,000
Meters
56:12.7
Time
2:48.6
Pace
517
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 30 |
| Stroke Count | 1656 |
| Drag Factor | 131 |
December 22, 2021 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:12.7 | 10,000 | 2:48.6 | 73 | 551 | 517 | 30 |
| 11:03.1 | 2,000 | 2:45.7 | 77 | 564 | 103 | 31 |
| 11:53.5 | 4,000 | 2:58.3 | 62 | 512 | 104 | 28 |
| 10:59.5 | 6,000 | 2:44.8 | 78 | 568 | 104 | 30 |
| 11:12.0 | 8,000 | 2:48.0 | 74 | 554 | 103 | 29 |
| 11:04.6 | 10,000 | 2:46.1 | 76 | 562 | 103 | 30 |
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Workout Graph
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