Bill Grant 10000m row
10,000
Meters
55:59.0
Time
2:47.9
Pace
521
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 29 |
| Stroke Count | 1630 |
| Drag Factor | 130 |
December 30, 2021 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:59.0 | 10,000 | 2:47.9 | 74 | 554 | 521 | 29 |
| 10:59.1 | 2,000 | 2:44.7 | 78 | 569 | 104 | 30 |
| 10:53.7 | 4,000 | 2:43.4 | 80 | 575 | 104 | 30 |
| 10:58.3 | 6,000 | 2:44.5 | 79 | 570 | 104 | 30 |
| 11:37.6 | 8,000 | 2:54.4 | 66 | 527 | 104 | 28 |
| 11:30.3 | 10,000 | 2:52.5 | 68 | 534 | 105 | 28 |
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Workout Graph
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