Bill Grant 10000m row
10,000
Meters
54:50.5
Time
2:44.5
Pace
521
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 30 |
| Stroke Count | 1632 |
| Drag Factor | 128 |
January 06, 2022 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:50.5 | 10,000 | 2:44.5 | 79 | 570 | 521 | 30 |
| 10:51.6 | 2,000 | 2:42.9 | 81 | 578 | 105 | 30 |
| 11:00.3 | 4,000 | 2:45.0 | 78 | 567 | 104 | 30 |
| 10:58.3 | 6,000 | 2:44.5 | 79 | 570 | 104 | 30 |
| 11:07.3 | 8,000 | 2:46.8 | 75 | 559 | 104 | 29 |
| 10:53.1 | 10,000 | 2:43.2 | 80 | 576 | 104 | 30 |
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Workout Graph
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