Bill Grant 10000m row
10,000
Meters
54:55.1
Time
2:44.7
Pace
520
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 30 |
| Stroke Count | 1662 |
| Drag Factor | 132 |
January 10, 2022 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:55.1 | 10,000 | 2:44.7 | 78 | 569 | 520 | 30 |
| 11:08.7 | 2,000 | 2:47.1 | 75 | 557 | 103 | 30 |
| 11:02.4 | 4,000 | 2:45.6 | 77 | 565 | 104 | 30 |
| 11:01.7 | 6,000 | 2:45.4 | 77 | 566 | 104 | 30 |
| 10:56.0 | 8,000 | 2:44.0 | 79 | 573 | 104 | 30 |
| 10:46.3 | 10,000 | 2:41.5 | 83 | 585 | 105 | 30 |
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Workout Graph
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