Bill Grant 10000m row
10,000
Meters
54:31.1
Time
2:43.5
Pace
521
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 31 |
| Stroke Count | 1687 |
| Drag Factor | 131 |
March 09, 2022 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:31.1 | 10,000 | 2:43.5 | 80 | 575 | 521 | 31 |
| 10:46.5 | 2,000 | 2:41.6 | 83 | 585 | 105 | 32 |
| 10:45.6 | 4,000 | 2:41.4 | 83 | 586 | 105 | 31 |
| 10:53.0 | 6,000 | 2:43.2 | 80 | 576 | 104 | 31 |
| 11:02.9 | 8,000 | 2:45.7 | 77 | 564 | 104 | 30 |
| 11:03.1 | 10,000 | 2:45.7 | 77 | 564 | 103 | 31 |
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Workout Graph
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