Bill Grant 10000m row
10,000
Meters
1:00:00.9
Time
3:00.0
Pace
526
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 29 |
| Stroke Count | 1674 |
| Drag Factor | 130 |
March 21, 2022 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.9 | 10,000 | 3:00.0 | 60 | 506 | 526 | 29 |
| 10:32.7 | 2,000 | 2:38.1 | 88 | 604 | 106 | 32 |
| 11:54.6 | 4,000 | 2:58.6 | 61 | 511 | 105 | 28 |
| 16:17.1 | 6,000 | 4:04.2 | 24 | 382 | 105 | 21 |
| 10:38.5 | 8,000 | 2:39.6 | 86 | 596 | 105 | 32 |
| 10:38.0 | 10,000 | 2:39.5 | 86 | 596 | 105 | 31 |
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Workout Graph
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