Andrew Jones 5000m row
5,000m
Meters
21:20.3
Time
2:08.0
Pace
310
Calories
148
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 132 |
July 15, 2023 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.3 | 5,000m | 2:08.0 | 167 | 873 | 22 | 148 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 21 | 139 |
| 4:15.2 | 2,000m | 2:07.6 | 168 | 879 | 23 | 149 |
| 4:17.7 | 3,000m | 2:08.8 | 164 | 863 | 22 | 147 |
| 4:15.8 | 4,000m | 2:07.9 | 167 | 875 | 23 | 134 |
| 4:10.1 | 5,000m | 2:05.0 | 179 | 915 | 25 | 173 |
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Workout Graph
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