Richard Hansen 30:00 row
6,726
Meters
30:00.0
Time
2:13.8
Pace
399
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 113 |
July 22, 2024 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,726 | 2:13.8 | 146 | 802 | 25 |
| 6:00.0 | 1,335 | 2:14.8 | 143 | 791 | 25 |
| 12:00.0 | 1,352 | 2:13.1 | 148 | 810 | 25 |
| 18:00.0 | 1,349 | 2:13.4 | 147 | 807 | 26 |
| 24:00.0 | 1,332 | 2:15.1 | 142 | 788 | 25 |
| 30:00.0 | 1,358 | 2:12.5 | 150 | 817 | 26 |
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Workout Graph
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