Ureka Sinanin v1000m/1:00r...6 row
6,000m
Meters
34:47.3
Time
2:53.9
Pace
304
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 6,053m |
| Overall Time | 39:52.3 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 30 |
| Stroke Count | 1072 |
| Drag Factor | 96 |
June 29, 2020 19:04:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:47.3 | 6,000m | 2:53.9 | 67 | 528 | 30 | |
| 5:48.5 | 1,000m | 2:54.2 | 66 | 527 | 30 | |
| r: 1:00 | 9m | |||||
| 5:32.9 | 1,000m | 2:46.4 | 76 | 561 | 31 | |
| r: 1:00 | 12m | |||||
| 5:40.3 | 1,000m | 2:50.1 | 71 | 544 | 32 | |
| r: 1:00 | 4m | |||||
| 5:48.3 | 1,000m | 2:54.1 | 66 | 528 | 30 | |
| r: 1:00 | 7m | |||||
| 6:02.0 | 1,000m | 3:01.0 | 59 | 503 | 30 | |
| r: 1:00 | 10m | |||||
| 5:55.2 | 1,000m | 2:57.6 | 62 | 515 | 32 | |
| r: 0:05 | 11m | |||||
| r53m |
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Workout Graph
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The Ondrej Synek by KREW/LiveRowing