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Ureka Sinanin v100m/2:00r...10 row

1,000m

Meters

4:33.1

Time

2:16.5

Pace

51

Calories

Rest Distance2,579m
Rest Time18:00.0
Overall Distance3,579m
Overall Time22:33.1
Average Watts137
Calories Per Hour773
Stroke Rate36
Stroke Count164
Drag Factor112

July 02, 2020 17:03:07

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
LiveRowing

W1 | Session 1 - The 100s by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:33.1 1,000m 2:16.5 137 773 36
0:27.8 100m 2:19.0 130 748 32
r: 2:00 278m
0:26.3 100m 2:11.5 154 829 36
r: 2:00 290m
0:27.8 100m 2:19.0 130 748 34
r: 2:00 298m
0:26.9 100m 2:14.5 144 795 38
r: 2:00 273m
0:27.2 100m 2:16.0 139 778 37
r: 2:00 262m
0:27.5 100m 2:17.5 135 763 37
r: 2:00 293m
0:28.1 100m 2:20.5 126 734 34
r: 2:00 302m
0:26.9 100m 2:14.5 144 795 38
r: 2:00 281m
0:27.2 100m 2:16.0 139 778 37
r: 2:00 302m
0:27.3 100m 2:16.5 138 773 37
r2,579m

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Workout Graph

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