Ureka Sinanin v100m/2:00r...10 row
1,000
Meters
4:33.1
Time
2:16.5
Pace
51
Calories
| Rest Distance | 2,579 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,579 |
| Overall Time | 22:33.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 36 |
| Stroke Count | 164 |
| Drag Factor | 112 |
July 02, 2020 17:03:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 36 | |
| 0:27.8 | 100 | 2:19.0 | 130 | 748 | 32 | |
| r: 2:00 | 278 | |||||
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 36 | |
| r: 2:00 | 290 | |||||
| 0:27.8 | 100 | 2:19.0 | 130 | 748 | 34 | |
| r: 2:00 | 298 | |||||
| 0:26.9 | 100 | 2:14.5 | 144 | 795 | 38 | |
| r: 2:00 | 273 | |||||
| 0:27.2 | 100 | 2:16.0 | 139 | 778 | 37 | |
| r: 2:00 | 262 | |||||
| 0:27.5 | 100 | 2:17.5 | 135 | 763 | 37 | |
| r: 2:00 | 293 | |||||
| 0:28.1 | 100 | 2:20.5 | 126 | 734 | 34 | |
| r: 2:00 | 302 | |||||
| 0:26.9 | 100 | 2:14.5 | 144 | 795 | 38 | |
| r: 2:00 | 281 | |||||
| 0:27.2 | 100 | 2:16.0 | 139 | 778 | 37 | |
| r: 2:00 | 302 | |||||
| 0:27.3 | 100 | 2:16.5 | 138 | 773 | 37 | |
| r2,579 |
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Workout Graph
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W1 | Session 1 - The 100s by KREW/LiveRowing