Ureka Sinanin v500m/1:00r...4 row
2,000
Meters
10:45.5
Time
2:41.3
Pace
102
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 2,066 |
| Overall Time | 13:50.5 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 34 |
| Stroke Count | 368 |
| Drag Factor | 94 |
August 09, 2020 18:12:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.5 | 2,000 | 2:41.3 | 83 | 586 | 34 | |
| 2:33.5 | 500 | 2:33.5 | 97 | 633 | 35 | |
| r: 1:00 | 15 | |||||
| 2:38.6 | 500 | 2:38.6 | 88 | 601 | 34 | |
| r: 1:00 | 17 | |||||
| 2:45.6 | 500 | 2:45.6 | 77 | 565 | 34 | |
| r: 1:00 | 20 | |||||
| 2:47.8 | 500 | 2:47.8 | 74 | 554 | 34 | |
| r: 0:05 | 14 | |||||
| r66 |
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Workout Graph
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2k row 101 Workout 1 by KREW/LiveRowing