Dave Blackmore 7x500m/0:30r row
3,500m
Meters
12:25.7
Time
1:46.5
Pace
267
Calories
165
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,629m |
| Overall Time | 15:55.7 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 28 |
| Stroke Count | 353 |
| Drag Factor | 136 |
July 01, 2020 21:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.7 | 3,500m | 1:46.5 | 290 | 1296 | 28 | 165 |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 29 | 157 |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 30 | 162 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 29 | 163 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 28 | 165 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 28 | 168 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 27 | 168 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 28 | 172 |
| r129m |
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Workout Graph
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