Dave Blackmore 5000m row
5,000m
Meters
18:40.4
Time
1:52.0
Pace
355
Calories
165
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 25 |
| Stroke Count | 476 |
| Drag Factor | 122 |
July 18, 2020 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.4 | 5,000m | 1:52.0 | 249 | 1156 | 25 | 165 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 25 | 172 |
| 1:52.1 | 1,000m | 1:52.1 | 248 | 1155 | 25 | 146 |
| 1:52.5 | 1,500m | 1:52.5 | 246 | 1146 | 25 | 157 |
| 1:52.6 | 2,000m | 1:52.6 | 245 | 1143 | 25 | 161 |
| 1:51.8 | 2,500m | 1:51.8 | 250 | 1161 | 25 | 165 |
| 1:52.5 | 3,000m | 1:52.5 | 246 | 1146 | 26 | 166 |
| 1:51.7 | 3,500m | 1:51.7 | 251 | 1164 | 26 | 170 |
| 1:52.5 | 4,000m | 1:52.5 | 246 | 1146 | 26 | 172 |
| 1:51.9 | 4,500m | 1:51.9 | 250 | 1159 | 26 | 174 |
| 1:49.3 | 5,000m | 1:49.3 | 268 | 1222 | 27 | 176 |
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Workout Graph
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