Dave Blackmore 13:14 row
3,512m
Meters
13:14.5
Time
1:53.1
Pace
253
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 25 |
| Stroke Count | 334 |
| Drag Factor | 120 |
July 31, 2020 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:14.5 | 3,512m | 1:53.1 | 242 | 1132 | 25 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 26 |
| 3:38.7 | 500m | 1:49.2 | 269 | 1225 | 25 |
| 5:28.2 | 500m | 1:49.5 | 267 | 1217 | 26 |
| 7:19.1 | 500m | 1:50.9 | 257 | 1183 | 26 |
| 9:14.2 | 500m | 1:55.1 | 230 | 1089 | 25 |
| 11:05.9 | 500m | 1:51.7 | 251 | 1164 | 26 |
| 13:00.0 | 500m | 1:54.1 | 236 | 1110 | 26 |
| 13:05.0 | 12m | 3:28.3 | 39 | 433 |
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Workout Graph
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