Dave Blackmore 11:14 row
3,014m
Meters
11:14.0
Time
1:51.8
Pace
218
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 26 |
| Stroke Count | 301 |
| Drag Factor | 112 |
August 25, 2020 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:14.0 | 3,014m | 1:51.8 | 250 | 1161 | 26 |
| 3:41.0 | 1,000m | 1:50.5 | 259 | 1192 | 27 |
| 7:22.4 | 1,000m | 1:50.7 | 258 | 1187 | 27 |
| 11:04.4 | 1,000m | 1:51.0 | 256 | 1180 | 27 |
| 11:09.0 | 14m | 2:44.2 | 79 | 571 |
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Workout Graph
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