Dave Blackmore 4x500m/1:00r row
2,000m
Meters
7:01.7
Time
1:45.4
Pace
154
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,063m |
| Overall Time | 11:01.7 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 29 |
| Stroke Count | 204 |
| Drag Factor | 116 |
September 04, 2020 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.7 | 2,000m | 1:45.4 | 299 | 1328 | 29 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 28 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 29 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 29 | |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 31 | |
| r63m |
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Workout Graph
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