Dave Blackmore 30:06 row
7,549m
Meters
30:06.8
Time
1:59.6
Pace
503
Calories
160
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 100 |
October 29, 2020 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 7,549m | 1:59.6 | 204 | 1002 | 25 | 160 |
| 7:59.1 | 2,000m | 1:59.7 | 204 | 1001 | 26 | 153 |
| 15:55.2 | 2,000m | 1:59.0 | 208 | 1014 | 25 | 161 |
| 23:51.9 | 2,000m | 1:59.1 | 207 | 1011 | 25 | 165 |
| 30:02.3 | 1,549m | 1:59.5 | 205 | 1004 | 25 | 163 |
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