Dave Blackmore 5000m row
5,000m
Meters
19:25.1
Time
1:56.5
Pace
342
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 88 |
December 03, 2020 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:25.1 | 5,000m | 1:56.5 | 221 | 1061 | 26 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 27 |
| 3:56.4 | 2,000m | 1:58.2 | 212 | 1029 | 26 |
| 3:54.5 | 3,000m | 1:57.2 | 217 | 1047 | 27 |
| 3:50.5 | 4,000m | 1:55.2 | 229 | 1086 | 27 |
| 3:45.6 | 5,000m | 1:52.8 | 244 | 1139 | 28 |
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Workout Graph
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