Dave Blackmore 10x500m/1:00r row
5,000
Meters
17:36.8
Time
1:45.6
Pace
383
Calories
162
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,180 |
| Overall Time | 27:36.8 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 28 |
| Stroke Count | 499 |
| Drag Factor | 94 |
August 08, 2021 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.8 | 5,000 | 1:45.6 | 297 | 1320 | 28 | 162 |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 27 | 125 |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 29 | 154 |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 28 | 160 |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 28 | 163 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 28 | 166 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 28 | 169 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 29 | 171 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 29 | 172 |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 29 | 173 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 29 | 175 |
| r180 |
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Workout Graph
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