Dave Blackmore 5016m row
5,016m
Meters
19:17.4
Time
1:55.3
Pace
353
Calories
149
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 25 |
| Stroke Count | 477 |
| Drag Factor | 117 |
June 21, 2023 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.4 | 5,016m | 1:55.3 | 228 | 1084 | 25 | 149 |
| 7:34.3 | 2,000m | 1:53.5 | 239 | 1122 | 25 | 157 |
| 7:33.9 | 4,000m | 1:53.4 | 240 | 1124 | 25 | 122 |
| 3:51.5 | 5,016m | 1:53.9 | 237 | 1114 | 25 | 168 |
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