Ian Kenney 3500m row
3,500m
Meters
18:07.7
Time
2:35.3
Pace
206
Calories
156
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 20 |
| Stroke Count | 379 |
| Drag Factor | 134 |
June 28, 2020 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.7 | 3,500m | 2:35.3 | 93 | 621 | 20 | 156 |
| 3:03.3 | 700m | 2:10.9 | 156 | 836 | 23 | 162 |
| 3:57.3 | 1,400m | 2:49.5 | 72 | 547 | 18 | 155 |
| 4:49.2 | 2,100m | 3:26.5 | 40 | 436 | 16 | 141 |
| 3:08.8 | 2,800m | 2:14.8 | 143 | 791 | 26 | 161 |
| 3:09.2 | 3,500m | 2:15.1 | 142 | 788 | 25 | 165 |
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Workout Graph
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