Ian Kenney 22:23 row
5,520m
Meters
22:23.5
Time
2:01.6
Pace
360
Calories
154
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 129 |
October 06, 2020 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.5 | 5,520m | 2:01.6 | 194 | 968 | 21 | 154 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 23 | 154 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 22 | 140 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 22 | 139 |
| 20:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 21 | 168 |
| 22:23.5 | 557m | 2:08.8 | 164 | 863 | 19 | 171 |
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Workout Graph
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