Ian Kenney 9x500m/r SkiErg
4,500m
Meters
29:45.7
Time
3:18.4
Pace
271
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,500m |
| Overall Time | 29:45.7 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 99 |
December 23, 2020 18:10:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:45.7 | 4,500m | 3:18.4 | 45 | 454 | 19 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 30 | |
| 3:03.8 | 500m | 3:03.8 | 56 | 493 | 20 | |
| 3:06.2 | 500m | 3:06.2 | 54 | 486 | 19 | |
| 3:09.0 | 500m | 3:09.0 | 52 | 478 | 21 | |
| 3:10.8 | 500m | 3:10.8 | 50 | 473 | 21 | |
| 3:48.7 | 500m | 3:48.7 | 29 | 400 | 17 | |
| 4:28.1 | 500m | 4:28.1 | 18 | 362 | 15 | |
| 3:53.4 | 500m | 3:53.4 | 28 | 394 | 18 | |
| 3:07.5 | 500m | 3:07.5 | 53 | 482 | 22 | |
| r0m |
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Workout Graph
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