Ian Kenney v1000m/1:08r...4 row
4,000m
Meters
15:39.2
Time
1:57.4
Pace
271
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 4,069m |
| Overall Time | 22:09.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 414 |
| Drag Factor | 152 |
August 16, 2021 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.2 | 4,000m | 1:57.4 | 216 | 1044 | 26 | |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 25 | |
| r: 1:08 | 32m | |||||
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 26 | |
| r: 1:34 | 20m | |||||
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 27 | |
| r: 2:01 | 9m | |||||
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 27 | |
| r: 1:47 | 8m | |||||
| r69m |
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Workout Graph
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