Ian Kenney v1000m/2:00r...5 BikeErg
7,000m
Meters
13:03.0
Time
1:51.8
Pace
252
Calories
176
Heart Rate
| Rest Distance | 1,333m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,333m |
| Overall Time | 23:03.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| RPM | 83 |
| Revolution Count | 1334 |
| Power/kg | 2.86 |
| Drag Factor | 37 |
March 28, 2023 17:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:03.0 | 7,000m | 1:51.8 | 250 | 1160 | 83 | 176 | |
| 1:47.0 | 1,000m | 1:47.0 | 286 | 1283 | 93 | 166 | |
| r: 2:00 | 280m | ||||||
| 3:49.3 | 2,000m | 1:54.6 | 232 | 1099 | 87 | 173 | |
| r: 2:00 | 280m | ||||||
| 1:49.2 | 1,000m | 1:49.2 | 269 | 1225 | 87 | 180 | |
| r: 2:00 | 95m | ||||||
| 3:51.1 | 2,000m | 1:55.5 | 227 | 1080 | 77 | 180 | |
| r: 2:00 | 300m | ||||||
| 1:46.4 | 1,000m | 1:46.4 | 291 | 1300 | 80 | 181 | |
| r: 2:00 | 378m | ||||||
| r1,333m |
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Workout Graph
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