Ian Kenney v6:00/2:00r...6 BikeErg
8,007m
Meters
15:00.0
Time
1:52.4
Pace
286
Calories
182
Heart Rate
| Rest Distance | 981m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,988m |
| Overall Time | 27:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| RPM | 81 |
| Revolution Count | 1387 |
| Power/kg | 2.81 |
April 03, 2023 18:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,007m | 1:52.4 | 246 | 1148 | 81 | 182 | |
| 6:00.0 | 3,103m | 1:56.0 | 224 | 1071 | 86 | 183 | |
| r: 2:00 | 223m | ||||||
| 3:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 82 | 182 | |
| r: 2:00 | 203m | ||||||
| 3:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 77 | 183 | |
| r: 2:00 | 110m | ||||||
| 1:00.0 | 571m | 1:45.0 | 302 | 1338 | 75 | 180 | |
| r: 2:00 | 181m | ||||||
| 1:00.0 | 591m | 1:41.5 | 334 | 1451 | 73 | 181 | |
| r: 2:00 | 105m | ||||||
| 1:00.0 | 609m | 1:38.5 | 366 | 1559 | 75 | 184 | |
| r: 2:00 | 159m | ||||||
| r981m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.