Ian Kenney 12000m BikeErg
12,000m
Meters
24:42.6
Time
2:03.5
Pace
384
Calories
176
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| RPM | 79 |
| Revolution Count | 1959 |
| Power/kg | 2.12 |
| Drag Factor | 222 |
April 11, 2023 17:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:42.6 | 12,000m | 2:03.5 | 186 | 938 | 79 | 176 |
| 3:53.0 | 2,000m | 1:56.5 | 221 | 1061 | 87 | 168 |
| 4:04.8 | 4,000m | 2:02.4 | 191 | 956 | 82 | 175 |
| 4:11.3 | 6,000m | 2:05.6 | 176 | 907 | 78 | 173 |
| 4:10.5 | 8,000m | 2:05.2 | 178 | 913 | 81 | 179 |
| 4:05.6 | 10,000m | 2:02.8 | 189 | 950 | 77 | 183 |
| 4:17.6 | 12,000m | 2:08.8 | 164 | 863 | 73 | 182 |
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Workout Graph
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