Ian Kenney v1:00/1:00r...10 BikeErg
5,681m
Meters
10:00.0
Time
1:45.6
Pace
217
Calories
168
Heart Rate
| Rest Distance | 2,967m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,648m |
| Overall Time | 20:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| RPM | 69 |
| Revolution Count | 696 |
| Power/kg | 3.39 |
April 30, 2023 11:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,681m | 1:45.6 | 297 | 1322 | 69 | 168 | |
| 1:00.0 | 584m | 1:42.7 | 323 | 1410 | 74 | 156 | |
| r: 1:00 | 390m | ||||||
| 1:00.0 | 588m | 1:42.0 | 329 | 1433 | 71 | 163 | |
| r: 1:00 | 345m | ||||||
| 1:00.0 | 557m | 1:47.7 | 280 | 1263 | 73 | 168 | |
| r: 1:00 | 333m | ||||||
| 1:00.0 | 571m | 1:45.0 | 302 | 1338 | 67 | 164 | |
| r: 1:00 | 317m | ||||||
| 1:00.0 | 543m | 1:50.4 | 259 | 1192 | 70 | 167 | |
| r: 1:00 | 323m | ||||||
| 1:00.0 | 557m | 1:47.7 | 280 | 1263 | 69 | 170 | |
| r: 1:00 | 313m | ||||||
| 1:00.0 | 549m | 1:49.2 | 268 | 1222 | 68 | 169 | |
| r: 1:00 | 310m | ||||||
| 1:00.0 | 549m | 1:49.2 | 268 | 1222 | 66 | 173 | |
| r: 1:00 | 334m | ||||||
| 1:00.0 | 592m | 1:41.3 | 336 | 1457 | 69 | 176 | |
| r: 1:00 | 263m | ||||||
| 1:00.0 | 591m | 1:41.5 | 334 | 1451 | 68 | 180 | |
| r: 1:00 | 39m | ||||||
| r2,967m |
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Workout Graph
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