Ian Kenney v25c/1:00r...8 BikeErg
5,463m
Meters
10:07.2
Time
1:51.1
Pace
200
Calories
160
Heart Rate
| Rest Distance | 2,471m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,934m |
| Overall Time | 18:07.2 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| RPM | 78 |
| Revolution Count | 799 |
| Power/kg | 2.91 |
| Drag Factor | 38 |
May 06, 2023 08:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:07.2 | 5,463m | 1:51.1 | 255 | 1177 | 78 | 160 | |
| 1:16.0 | 683m | 1:51.2 | 254 | 1174 | 86 | 151 | |
| r: 1:00 | 339m | ||||||
| 1:19.5 | 703m | 1:53.0 | 242 | 1132 | 84 | 153 | |
| r: 1:00 | 358m | ||||||
| 1:19.0 | 701m | 1:52.6 | 245 | 1141 | 85 | 159 | |
| r: 1:00 | 364m | ||||||
| 1:18.6 | 698m | 1:52.6 | 245 | 1143 | 80 | 163 | |
| r: 1:00 | 305m | ||||||
| 1:21.6 | 710m | 1:54.9 | 231 | 1093 | 74 | 169 | |
| r: 1:00 | 307m | ||||||
| 1:11.5 | 660m | 1:48.3 | 275 | 1247 | 73 | 161 | |
| r: 1:00 | 283m | ||||||
| 1:16.6 | 687m | 1:51.4 | 252 | 1168 | 73 | 165 | |
| r: 1:00 | 203m | ||||||
| 1:04.4 | 622m | 1:43.5 | 315 | 1385 | 75 | 166 | |
| r: 1:00 | 312m | ||||||
| r2,471m |
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Workout Graph
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