Ian Kenney 30:00 BikeErg
14,751m
Meters
30:00.0
Time
2:02.0
Pace
478
Calories
171
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| RPM | 79 |
| Revolution Count | 2370 |
| Power/kg | 2.2 |
| Drag Factor | 213 |
June 08, 2023 17:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,751m | 2:02.0 | 193 | 962 | 79 | 171 |
| 5:00.0 | 2,492m | 2:00.3 | 201 | 990 | 82 | 157 |
| 10:00.0 | 2,437m | 2:03.1 | 188 | 945 | 80 | 165 |
| 15:00.0 | 2,492m | 2:00.3 | 201 | 990 | 77 | 172 |
| 20:00.0 | 2,465m | 2:01.7 | 194 | 968 | 82 | 177 |
| 25:00.0 | 2,402m | 2:04.8 | 180 | 918 | 78 | 178 |
| 30:00.0 | 2,462m | 2:01.8 | 193 | 965 | 75 | 179 |
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Workout Graph
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