Ian Kenney v1000m/1:00r...5 BikeErg
5,000m
Meters
9:00.7
Time
1:48.1
Pace
187
Calories
173
Heart Rate
| Rest Distance | 394m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,394m |
| Overall Time | 14:00.7 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| RPM | 79 |
| Revolution Count | 776 |
| Power/kg | 3.16 |
| Drag Factor | 217 |
June 13, 2023 17:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:00.7 | 5,000m | 1:48.1 | 277 | 1252 | 79 | 173 | |
| 1:46.3 | 1,000m | 1:46.3 | 291 | 1302 | 85 | 169 | |
| r: 1:00 | 124m | ||||||
| 1:49.1 | 1,000m | 1:49.1 | 270 | 1227 | 82 | 171 | |
| r: 1:00 | 88m | ||||||
| 1:50.4 | 1,000m | 1:50.4 | 260 | 1195 | 83 | 174 | |
| r: 1:00 | 72m | ||||||
| 1:52.0 | 1,000m | 1:52.0 | 249 | 1157 | 75 | 172 | |
| r: 1:00 | 74m | ||||||
| 1:43.0 | 1,000m | 1:43.0 | 320 | 1402 | 71 | 182 | |
| r: 1:00 | 36m | ||||||
| r394m |
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Workout Graph
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