Ian Kenney v5:00/2:00r...5 row
3,744m
Meters
15:00.0
Time
2:00.1
Pace
247
Calories
173
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,807m |
| Overall Time | 25:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 139 |
July 10, 2023 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,744m | 2:00.1 | 202 | 993 | 23 | 173 | |
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 22 | 172 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 22 | 173 | |
| r: 2:00 | 10m | ||||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 23 | 177 | |
| r: 2:00 | 9m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 25 | 174 | |
| r: 2:00 | 12m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 31 | 173 | |
| r: 2:00 | 18m | ||||||
| r63m |
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Workout Graph
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