Adriaan Venter 21097m row
21,097
Meters
1:24:19.6
Time
1:59.9
Pace
1431
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Drag Factor | 129 |
June 28, 2020 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24:19.6 | 21,097 | 1:59.9 | 203 | 998 | 23 |
| 19:55.3 | 5,000 | 1:59.5 | 205 | 1005 | 23 |
| 20:45.5 | 10,000 | 2:04.5 | 181 | 923 | 22 |
| 19:57.9 | 15,000 | 1:59.7 | 204 | 1000 | 23 |
| 19:38.2 | 20,000 | 1:57.8 | 214 | 1036 | 24 |
| 4:02.7 | 21,097 | 1:50.6 | 259 | 1189 | 25 |
First go at a half marathon. Ave HR 169.