Johan Wallgren 6x4100m/3:00r BikeErg
24,600m
Meters
48:04.7
Time
1:57.2
Pace
846
Calories
153
Heart Rate
| Rest Distance | 8,080m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 32,680m |
| Overall Time | 1:06:04.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| RPM | 80 |
| Revolution Count | 5131 |
| Power/kg | 2.49 |
| Drag Factor | 88 |
November 17, 2020 20:13:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:04.7 | 24,600m | 1:57.2 | 217 | 1047 | 80 | 153 |
| 8:17.7 | 4,100m | 2:01.3 | 196 | 973 | 79 | 148 |
| 7:27.2 | 4,100m | 1:49.0 | 270 | 1228 | 86 | 161 |
| 7:43.4 | 4,100m | 1:53.0 | 242 | 1134 | 83 | 161 |
| 7:58.8 | 4,100m | 1:56.7 | 220 | 1056 | 80 | 152 |
| 8:13.3 | 4,100m | 2:00.3 | 201 | 991 | 78 | 152 |
| 8:24.2 | 4,100m | 2:02.9 | 188 | 947 | 76 | 148 |
| r8,080m |
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Workout Graph
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