Johan Wallgren 4x4000m/r BikeErg
16,000m
Meters
30:59.4
Time
1:56.2
Pace
551
Calories
149
Heart Rate
| Rest Distance | 331m |
|---|---|
| Rest Time | |
| Overall Distance | 16,331m |
| Overall Time | 30:59.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| RPM | 80 |
| Revolution Count | 2536 |
| Power/kg | 2.56 |
| Drag Factor | 91 |
November 20, 2020 20:51:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:59.4 | 16,000m | 1:56.2 | 223 | 1067 | 80 | 149 |
| 7:26.1 | 4,000m | 1:51.5 | 252 | 1168 | 86 | 163 |
| 7:56.8 | 4,000m | 1:59.2 | 207 | 1011 | 80 | 140 |
| 7:22.6 | 4,000m | 1:50.6 | 258 | 1189 | 86 | 161 |
| 8:13.9 | 4,000m | 2:03.4 | 186 | 939 | 70 | 135 |
| r331m |
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Workout Graph
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