Johan Wallgren 6x4100m/3:00r BikeErg
24,600m
Meters
47:22.6
Time
1:55.5
Pace
858
Calories
160
Heart Rate
| Rest Distance | 7,596m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 32,196m |
| Overall Time | 1:05:22.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| RPM | 77 |
| Revolution Count | 4828 |
| Power/kg | 2.61 |
| Drag Factor | 100 |
November 23, 2020 19:51:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:22.6 | 24,600m | 1:55.5 | 227 | 1080 | 77 | 160 |
| 8:02.3 | 4,100m | 1:57.6 | 215 | 1039 | 76 | 155 |
| 7:21.2 | 4,100m | 1:47.6 | 281 | 1266 | 84 | 173 |
| 7:50.2 | 4,100m | 1:54.6 | 232 | 1098 | 79 | 163 |
| 7:58.4 | 4,100m | 1:56.6 | 220 | 1058 | 77 | 165 |
| 7:58.5 | 4,100m | 1:56.7 | 220 | 1057 | 77 | 159 |
| 8:12.0 | 4,100m | 2:00.0 | 203 | 997 | 75 | 150 |
| r7,596m |
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Workout Graph
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