Johan Wallgren 4x2000m/1:00r BikeErg
8,000m
Meters
14:53.1
Time
1:51.6
Pace
288
Calories
152
Heart Rate
| Rest Distance | 1,922m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,922m |
| Overall Time | 18:53.1 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| RPM | 82 |
| Revolution Count | 1516 |
| Power/kg | 2.9 |
| Drag Factor | 95 |
November 26, 2020 20:25:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:53.1 | 8,000m | 1:51.6 | 252 | 1165 | 82 | 152 |
| 3:49.8 | 2,000m | 1:54.9 | 231 | 1094 | 80 | 145 |
| 3:43.5 | 2,000m | 1:51.7 | 251 | 1163 | 82 | 146 |
| 3:43.2 | 2,000m | 1:51.6 | 252 | 1166 | 82 | 152 |
| 3:36.7 | 2,000m | 1:48.3 | 275 | 1246 | 85 | 165 |
| r1,922m |
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Workout Graph
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