Chris Yerkes 30:04 row
5,950
Meters
30:04.8
Time
2:31.6
Pace
321
Calories
149
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 122 |
July 04, 2020 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 5,950 | 2:31.6 | 100 | 645 | 20 | 149 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 22 | 158 |
| 10:00.0 | 985 | 2:32.2 | 99 | 641 | 20 | 156 |
| 15:00.0 | 965 | 2:35.4 | 93 | 620 | 19 | 142 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 20 | 158 |
| 25:00.0 | 950 | 2:37.8 | 89 | 606 | 19 | 153 |
| 30:00.0 | 972 | 2:34.3 | 95 | 627 | 20 | 138 |
| 30:04.0 | 9 | 3:42.2 | 32 | 409 | 0 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.