Chris Yerkes 20:25 row
4,242
Meters
20:25.5
Time
2:24.4
Pace
236
Calories
152
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 123 |
July 08, 2020 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:25.5 | 4,242 | 2:24.4 | 116 | 699 | 236 | 20 | 152 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 21 | 149 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 21 | 144 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 20 | 158 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 21 | 157 |
| 20:25.0 | 74 | 2:48.9 | 73 | 549 | 3 | 17 | 154 |
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Workout Graph
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