Chris Yerkes 30:06 row
6,206
Meters
30:06.1
Time
2:25.5
Pace
344
Calories
147
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 121 |
July 13, 2020 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.1 | 6,206 | 2:25.5 | 114 | 690 | 344 | 21 | 147 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 22 | 139 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 21 | 142 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 21 | 142 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 21 | 146 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 21 | 150 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 21 | 154 |
| 30:06.0 | 14 | 3:34.2 | 36 | 422 | 0 | 0 | 154 |
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Workout Graph
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